Eat For Strength

Three classes of food 
At one meal
Not difficult for digestion 
Disputes are a big deal

Either fruit or vegetables 
Make up your mind
Nature is clear
With one meal at a time 

Several kind of one class
Sweet or sub-acid fruit 
Palm or citrus 
Health in pursuit 

Water with meals
The brunt in decay
Water must be cleared first
While solids in heat stay 

Snacks between 
Junction for new
Before old is through
Back log to chronic view