Going that extra mile

Never surpress your emotions,
It’s right to lend somebody’s ear.
It isn’t healthy for anyone
to bottle up feelings I fear

Be it a friend or a loved one,
there’s always someone for you but be strong and confide, don’t hide it till it haunts..Please don’t do this whatever you do

‘It is good to talk’ 
this saying is true,
Especially when down, 
depressed and blue.
A listener will ease
and comfort things thru

Too many of us do suffer
in solitude without speaking out,
If only they had have plucked up some courage to say what their troubles about

Worst case senario is that suicidal thought, so we need to be well aware, these poor souls are so full of fraught. .Reaching out for our attention and care

Let us make it our business to be so self-observant, whilst going that extra mile, caring for others and it all will be worth it.. to see thier sadness change into a smile