Life and Mental Health

Life is sometimes like a volcanic mountain
It erupts and devastates itself, the surroundings,
Future, features and interesting facts.

It's like riding a bicycle
To keep balance you must keep moving forward not back
A bicycle can't stand on its own
Because it’s two tired

Hey! Life is like a pen
It is made to write when someone is holding it
It will never write anything bad or good by itself
So friend, don’t  you think you need a hand to hold you up?

Live life you like, and leave life you dislike
Life is short and bumpy; so, do what you like now
Forget the stress of yesterday, live for now and tomorrow
Please! Stop filling life with depression;
depression makes Mental Health stronger.

Mental health, you become nothing when help is sought
And stronger when we try to hide you.
                                                        Jeremie Mbusa Nziaka
@enjoy_sweet_words