Angel I had trouble sleeping all my life I tryed sleeping pills but they only worked for so long . The doctor refuse to give me prescription sleepers cuz of a history of depression. I had a rough go at it I belive I’m insomniac only sleep every two days .
what I find works best is instead of counting sheep . I just keep counting to 100 as fast as I can in my head and then go backwards .
Peace love
Eddy
Comments
Angel, let me know if it works! Love, Terry Kay
Thanks Terry I will start know
Angel I had trouble sleeping all my life I tryed sleeping pills but they only worked for so long . The doctor refuse to give me prescription sleepers cuz of a history of depression. I had a rough go at it I belive I’m insomniac only sleep every two days .
what I find works best is instead of counting sheep . I just keep counting to 100 as fast as I can in my head and then go backwards .
Peace love
Eddy
Thanks for the comment angel
Angel, I used to sleep with ear plugs and gearing my own breathing seemed to help. Terry Kay