SPARROWSONG'S DAILY LIFE GUIDE
Take a deep breath...
Let it out...
Optional: Spin around in circles and be careful, you could fall over something...
Enjoy a sip of your beverage...
Smile because you don't want to...
Laugh at something...
Pray if you do...
Repeat as often as needed...
Begin to feel a little better...
Time varies...
Do something nice for yourself, even if its a candlelight and you for dinner...
Take time out with yourself even if it's just for a few minutes...
Make an appointment with yourself and be prompt...
You are Pretty Darn Awesome!
Do the same thing the following day and just keep going...
Sparrowsong's Daily Life Guide
You may contact here☝
Or Dial 1-333-7777
You can find some information on the internet about the meaning of 333 and 7777...
Hope you enjoy!
KEEP A LOG FOR YOUR PROGRESS
Note: Your changes for your records...
Feel free to share...
Hugs...
sparrowsong
Like 2 Pin it 1
Support CosmoFunnel.com
You can help support the upkeep of CosmoFunnel.com via PayPal.
Comments
Hello Tina...
I'm sure you're better at it than you think...
Let me try to prove it...
Do you take a shower or a bath?
Do you enjoy things that you eat?
Enjoy it a little longer...
Just sit, relax, and enjoy it...
Be thankful for those things...
Thank yourself...
Love yourself...
Thank you for your sweet comment and support!
Hugs...
sparrowsong
KEEP READING
Is quiet time difficult to have?
Make yourself have it...
Excuse yourself...
Start walking...
Nice quiet spot you get to or the next somewhere that you can sit, dance, whatever you feel like doing...
Even a conversation out loud with yourself...
Listen to your response...
It actually gets more funny...
When you laugh at yourself that's a big step in healing as I'm sure you know...
In the times you"re with yourself say something kind and feel your spirit...
TREAT YOURSELF...
It's strange, awkward at first, that's why you have to make yourself do it...
It's okay if you buy something nice for yourself that you may have got for your best friend as a gift that you would like to have for yourself...
It takes a lot of practice...
But, you may even forget a day but, then you may know...
You missed You...
☺
Hugs again...
Hello Lauren...
Glad you enjoyed!
Hugs...
sparrowsong
P.S. Thank you for your kind comment and support!
HUgs again...
Making me smile as always
greg
This is a great recipe for all of us. Thank you for your advice and words. Is it kinda like stop and smell the roses?
Hello Greg...
Thank you very much for your comment and support!
Hugs...
Feathers
Hello Jerry J...
I didn't think of it but, yes stop and smell the roses does go well...
Glad you enjoyed!
Thank you for your kind comment and support!
Hugs...
sparrowsong
Just wonderful
Hello Joe...
Glad you enjoyed!
Thank you for your kind comment and support!
Hugs...
sparrowsong