Stuck in a rut!!

Stuffing oneself on sweeties 
All day & night long
Is your ‘Security blanket’
Tho you realise it is wrong
Yet you just cannot help 
scoffing this sugary, junk food
It gives you self-satisfaction
Yes it makes you feel good

Sadly as soon as it’s all gone
You have devoured the lot
Over self-indulgence
Has made you looose the plot
You are back to feeling bored
The lack of nothing to do
You are left home alone
Emotionally lost & blue

You long for excitement
It would get you out of this mood
Then you wouldn’t feel hungry
You are fedup of this solitude
But you are in a ruthless rut
You need to give yourself a shake
You need a kick up the butt
Stop piggin’ out for Heaven’s sake

Get yourself out of the house
Go for a long walk
You might meet some nice people
It does one good to talk
Inhale the fresh clean air
Take in awareness of your surrounds
Whilst you will stop over-eating
You will be shedding a few pounds