Thoughts

The one thing that takes most of our time and energy, the one thing we have to do without trying is thinking...
Sometimes we don't even want to think but we do it anyway....that is called over thinking.
Thoughts can either be a stumbling block or a stepping stone. On one hand thoughts can cause us self inflicted pain, on the other hand just thought can change our lives forever.... This means that our state of mind controls not only us but our destiny as well.
Some people might think that I'm exaggerating by using the word "destiny", but we forget how powerful our minds really are. You don't realise it but right now your mind controls your heart rate and breath rate, among other great systems...
So the next time you have a negative thought, remember how powerful that thought really is and divert it....do what ever you can to stop that fatal act, because you'll kill yourself before you are dead....