panic attack

Closing in all around me

a fear I can't describe.

All shaky and confused

I think I'm going to die.

Thoughts so unsettling 

are blocking everyone's attempts.

When all they try is to help me

I can't make sense of this.

My heart hurts

my head hurts.

And crying about it

only makes it worse.

Nobody can ever

truly understand.

And unless you've went through it

you wouldn't stand a chance.

It's just anxiety

another day of black.

You must think that I'm crazy

it's just another panic attack.