WILLIAMSJI MAVELI WRITES....." FORGIVENESS "

Forgiveness, at its core, is a deliberate decision to release feelings of resentment or vengeance toward a person or group that has harmed you, regardless of whether they deserve it or have asked for it. It's not about condoning the hurtful act, forgetting the pain, or pretending that the offense never happened. Instead, it's about letting go of the negative emotional burden that often accompanies being wronged.
This complex human emotion and act holds profound psychological, emotional, and even physical benefits for the forgiver. When we hold onto grudges, anger, and bitterness, it can manifest as stress, anxiety, and even physical ailments. Forgiveness, conversely, can lead to reduced stress, improved mood, stronger relationships, and a greater sense of well-being.
WILLIAMSJI MAVELI