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What is the secret to live in good health and in happiness?

What is the secret to live in good health and in happiness?

Amongst all living beings, human birth is the rarest. Do not waste such a precious and rare opportunity. You will lose your humanness when you indulge in falsehood, injustice, and unrighteousness. Therefore have good thoughts, good speech and good vision. See good, do good and be good. This is the inner meaning of life. Suppose someone criticises you, you should think that this also is for your good. Whatever others may do, think that it is all for your own good. Perform all actions with the goal of redeeming your life. See to it that you do not lose your humanness under any circumstance. Lead your life always smilingly and blissfully. Perform all actions with good intentions. To perform good actions, your thoughts need to be good. When your mind is filled with good thoughts, all bad thoughts disappear. This leads to good health. Love all, serve all. If you adhere to these principles, you will always have good health. 

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