Emotional Healing

Throat on fire
Chest tighting 

Years of emotions
Walls crumbling

Feelings hit like lightning
Makes you feel frozen

Legs start to sway
Knees bend

Trying not to give in
Don't want to feel

Skin is pealing
It feels like it's shedding

Having all these emotions surfacing
Makes my body ache

Needing to let it all out
Wanting to just shout

Out of all the emotions
Anger is pushing upwards

Towards my throat
Busting down these walls
Begging it not to fall

Feels like a explosion
Chest is now pounding

Pounding so loud
That my whole body shakes

Face feels like a blaze
Hot to the touch

Trying not to say much
Biting this tongue 

Fighting on the inside
Trying to keep it all in

The power overloads
To much to show

And to much to tell
But all I want to do is yell

Just scream all my feelings outward
I feel like a coward
For not dealing with grief

Grief that's been bottling up
Up so much it's now rage

Wall is starting to collapse
Collapsing on myself

No, not on me
Just the me that's needed freeing

Giving into the blaze of emotions
It's all to overwhelming

Now on my knees
Trying to breath

Chest tighting
Throat on fire

Body is un numbing
System rewiring

Mind is racing
Heart's on at high speed

Feeling every emotion I hid
Part of me wants to close the lid

Other part needs it open to heal
But it's to much to deal

Trying to stand
But my body's not budging

Feels like I'm frozen in time
But my body is still feeling everything

Maybe if I just let it take over
Or will it be a disaster

I feel a sharp pain in my back
I try to see
And it's a blade that's in deep

Then the blade turns to flames
Melts into my skin

That's when I finally scream
Screaming so loud

So loud my ears start to ring
That's when I finally see

Seeing that it's not bad to feel
It can help heal

Emotions surfacing
Bubbling towards the top again

Finally able to stand 
Now letting it burst out

Out of my stomach into my chest
Than through my throat

It feels like hell fire
being poured out of me

My reaction is to try to fight it
With all my might

I finally open my lid
And it all comes out

Flames pouring out of my mouth
As I'm screaming my lungs out

Never catching my breath
Until i can finally breathe

Sore throat
Chest is lighter

Heart rate slowing
Head less spinning

Now it feels like I'm coming up for fresh air
From drowning on dry Land

Bubbling emotions never stopped for the sands of time

Years of emotional toll
And countless heartaches to build the wall 

Now I'm glad it's falling
Even if its just piece by piece

Now I might be able to finally get some peace

Finally able to let go
Able to finally heal

Heal not only on the outside
But from the inside from holding all that in for years 

Took a lot of damage 
Now I'm able to manage

Now I know
Emotions are better out than kept in

If you hear screaming 
Just know someone is healing and in due time everyone heals

I guess thier right when they say time does it's healing!