Poem - 17 May 2021, 05:24

GETTING IN SHAPE

GETTING IN SHAPE

Taking a walk every morning to start with weather permitting
taking a walk fresh air sunshine mobility praise God
I used to do sports when I was young ballet
track and field the mile, basketball and so on.
now I am walking getting in better shape
one day at a time then it adds up to in shape.

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RG17 May 2021, 07:14

The importance of just moving those muscles and joints and how repitition and routine of little things can lead to big differences . Enjoy your walk :)

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linda lank19 May 2021, 05:16

thank you Linda

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Votes

RG1004 years ago

Likes

Jim "The Lad" ....... 4 years ago

RG 4 years ago

more from linda lank

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