IT'S OKAY NOT TO BE OKAY

This isn't easy but it's something I have to say
Please listen well it really is okay not to be okay
Saying you're fine when it's just not the case 
Shouldn't be treated with contempt or disgrace 

Putting on act to please other people around 
Is all too much at times that's what I've found 
If you're not okay then be up front and tell
Otherwise people will think you're fine and well 

This is just an observation not based on fact
For a thing like this I wouldn't know how to react
With mental disorders please be on your guard 
The road to recovery will be stressful and hard