Just Try it.

Close your eyes, Inhale.

you can do this.

Exhale.

You are stronger than this.

take your time.

Inhale.

You are here for a reason.

even if you don’t know it yet.

or you think you don’t.

Exhale.

Think of all the good times you’ve had.

Inhale.

Slow it all down.

Take each one of your problems,

rip them all up one by one.

as if they were paper.

Exhale.

Smile.

You can take on the world.

Open your eyes.

Inhale.

You are still here.

You are stronger then you think.

You lasted this long didn’t you?

Exhale.

And remember that you are strong.

I care about you.

You can do this.