Living in my head

Help me for I'm trapped
a man of silent plight
incarcerated imagination
it's time for fight or flight,
help me for I'm lost
or do you really know
caught in fear's grasp
with nowhere else to go,
help me I'm confused
starved of rational thought
a mind so worn and weary
another battle fought,
help me I'm alone
isolation works with stealth
anxiety it's odious ally
against my mental health,
help me I'm in hell
the sin has been replayed
within this mind of torture
will the price be paid?,
help me for I'm drowning
will someone hear my cry?
I just need to make some sense
I need some help to try.