WILLIAMSJI MAVELI : ESSAY: RUN SHWETA RUN

RUN SHWETA RUN
“ Don’t stop until you’re proud “.is the motto from  Marathon Runner Celebrity Shweta Maurya. She  had already achieved her target of 42 Kms running in 6.27 hours indoors. She had also achieved several  10 Kms and 21 Kms running inside the house and   during Covid-19 times, when it was totally closed outside in a lockdown environment, and during  that adverse pandemic days, she used to maintain her fitness intact  by doing regular running inside the house in the drawing  room stretching for  not even 10 meters.There was no target time involved, just she wanted to enjoy the run.

 All should be well aware about our bodies and capabilities to complete the run safely and further more indoor running tests our real endurance not pace…..One minute of workout is equal to 120 heartbeats, dedicating 387 minutes of workout to all the doctors, Nurses, Police and more = who are working 24/7 for us
Running is a popular form of physical activity. About one in five Australians try running at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you, even in the desperate time of epidemic calamities and world disasters.

Many runners choose to participate in fun races and runs, athletics races or marathons. There are health and related additional benefits of running. Running will help to build strong bones, as it is a weight bearing exercise that also will strengthen the muscles and improve cardiovascular fitness, also to burn plenty of kilojoules, thus support the healthy related body weight balancing and related activities.

“The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means “with oxygen” – the term “aerobic exercise” means any physical activity that produces energy by combining oxygen with blood glucose or body fat….” Says, Honorable Marathon runner & green beauty queen celebrity Shweta Maurya who is currently based at Bangalore in India. She has successfully achieved.