WILLIAMSJI MAVELI WRITES: ZEN

ZEN
(Life Thoughts)
ZEN means to put into practice where an individual uses a procedure – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and realize a spiritually clear and emotionally calm and stable state. It is often practiced in numerous religious traditions.
The word Zen is from Japanese pronunciation of a Chinese word, ch'an, which comes from a Sanskrit root which means "thought," "absorption," or "meditation." And meditation is at the heart of Zen, along with an emphasis on self-control and insight.
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