Break-Free

Ball and chain 
BRAIN 
CAPTIVE 
thoughts and actions 
PRE-DETERMINED 
PROGRAMMED
insecurities and trauma 
INGREDIENTS 
WITHIN  
constant struggles 
INTERNALLY 
HARVESTED 
unacquainted values 
ROLE-MODELS
NONEXISTENT 
desired changes 
ACCEPTANCE 
ACKNOWLEDGEMENT
investigating history 
PERSONAL 
PAST 
dissecting situations 
REGARDLESS 
DARKNESS 
managing behaviors 
BREAKING 
PATTERNS 
using exercises 
SELF-TAUGHT 
EDUCATION 
moving forward 
WITH 
GOALS
staying focused 
EVERYDAY 
AHEAD