Poem -
I Workout!
No I donāt,Ā
I donāt lift weight, Iām no badassā¦
But for the last 3 weeks!!!
I have regularly stretched,,,
I use resistant bands, golf club and a vibrating massage rollerā¦
My flexibility has improved drastically and I have became way more tone,,,
I sleep the best I ever have, I have more energy and have less moodsā¦
Some bad behavior is caused by underlying pain, like drinking to numb the pain, or getting angry at nothingā¦Ā
Good stretching everyday is a necessity, short-term and long term, Mentally and Physicallyā¦
A hammock is the greatest piece of gymĀ equipment and only cost 30 bucksā¦ Even just relaxing, your body is being adjustedā¦
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Comments
They say exercise is good for the body and soul...half hour with the dog is enough for me these day šš
To each their own , I respect the Half hour, I feel you got to do whatās good for you . I just have seen so many benefits to stretching regularlyĀ