Mental health can damage you it can bring you to your knees it can make you lose all hope in life so just take a minute please. Take a minute to understand and to hear the real side. As metal health is a battle that to fight inside your mind.
It may not be shown but it really is a thing, it really does exist and the pain it can bring. Wether it's anxiety, bipolar or something else it heads for those you have so don't just think about yourself.
I hope you get the message that is behind these words, as I shrugged once I life and I know how much it hurts. I was tired and also scared of the judgment people had, but I made the right move by talking so for that I am glad.