Shake, Rattle & Roll ?

Minus 5 outside the ground is hard as hell
Watch out all ye oldies who cannot walk as well
Infact if I were you I’d stay indoors out of harm
Treat yourselves to a hot toddy
Get abit typsy, nice & warm

Go on you are worth it
Switch your record player on
Dance loopy around your entire house
Just like you did in years bygone
Freak out like a head-banger
Put your zimmer frame against a wall
Mind you remember where you’ve got it
Christ sake’s don’t want to fall

Now turn the volume up to max
Let yourself get carried away
It’s not like you’ve got out else to do
So you’ve got allday to play
Live this very moment
As if it were your last
Kick those bony legs, 
Freak out, shake yer ass
Hell have a blast!!!

Time for another toddy
Ay it’l be the third
But Grandkids aren’t due from school
So they can’t tell a word
Right what about the zumba
Your daughter’s is by the tv
Once you’ve worked out how to play it
Then you can ‘Zumba party’ teehee

Yeehaa your’e in the swing of things
Ouch you’ve tweaked your back
Dam &  blastit!! Typical
You were finally getting the knack
Ah well thats it, time to call it a day
Need to repeat it when your sore back has gone away!!!