You're not alone

Depression is an illness that effects you inside and out 

You just can't seem to control it, you want to scream and shout 

Its hard to understand it, if you haven't been there before 

But basically its scary and hard to ignore 

It really does upset you, what goes on in your head 

Sometimes it tells you nothing, and that you're better of dead 

It seems like a vicious circle, it just goes on and on 

Making you feel worthless and having no strength in you to be strong 

When all you want to do is go out and face the world 

But depression stops you doing this, and it makes your mind twirl 

You think there is no end to this and finally accepted help, making you finally relise it is ok to scream and shout 

Because all they want to do is support you, and help you to stop feeling  blue 

Rememeber to be kind to yourself as you deserve the help, because you really do matter, believe in yourself and your get better