CBT

Your schema, your schema
CBT a thought redeema 
When did the trouble begin?
Thoughts that create feeling
Then send anxiety reeling
Evidence reigns those puppies in
Running in circles so vicious
Machiavellian ideas so malicious 
I wanna get off, so stop the ride
Cos there is no one else to blame
Or nothing to support these claims
Just the cognition  of fear inside.