Don't suffer in silence (You're not alone)

When your heads messed up and you don't know what to do, don't do nothing stupid just try to think things through, see things will get better although it may take some time so try to keep strong and wear a smile that shines. 

Just try to take things day by day and try to take it slow, don't let yourself get wound up to the point where you might blow, just take deep breaths or count to ten or even go for a walk if that does not help, someone's always there to talk 

'Dont suffer in silence people are always there to listen'