IT'S OKAY

It's okay to feel a little out of control

Life can be messy and hard to handle

Take time to listen to your favorite song

Turn the lights out, burn a candle

Pay attention to your body

Listen to the rhythm of your heart

Take some time for rest and healing

Before you start to break apart

Maybe you're having a tough day

With big worries on your mind

Maybe you've over extended yourself

And it's left you falling behind

It's time to be gentle, take care of yourself

Learn to be patient, unwind

Don't judge yourself so harshly

Don't treat yourself unkind

It's okay to feel unsettled

It's okay, to feel this way

Don't take yourself too seriously

Take time for fun and play

Do all the good you can possibly do

And then give yourself a break

It's okay; You know you're doing your best

When you learn from your mistakes