Old Man Muscle

Old Man Muscle
got nuffink too loose
he run dat border
wiv him neck inna noose.
Old Man Muscle
him a – runnin out of time
muscle went stop
till im see da sign.
Dat Old Man Muscle
him tighten hid grip
juss like inna youf day
him shoot from da hip.
Muscle stop growin
him cant maintain
still flexin an puffin
an feelin da pain.
Da rigour an stretch
too much for da Muscle
him start backin up..
too tapped to tousle.
Muscle Man tear
he tremble an twitch
da weight went move
but him still pushin da bitch.
Muscle say no
I dont wanna do it
Man strap an tape
den push on frue it.
Old Man Muscle
sittin inna gym
wishin he was
young man muscle again.

June 25th 2013
For some bizarre reason this is best read in a quasi-Caribbean accent. Don't ask me why it's just how it came to me.