Overthinking

A deep breath in

A feeling of relaxation after a stressful day

Face to face with thin air

Thin. Air.

Late night thinking...

Overbearing self-conversations in your head

... Conversations that lead to depression

Is this one on one talk really, helpful?

Or is it the feeling of loneliness?

Unhappiness? Unfulfillment? 

Not pleased with yourself or your surroundings

Finding what makes you, you

The feeling of release, freedom, and prosperity 

Do you get better? 

Or do you get used to this feeling?

Are you ready? To change?

Or do we think we "prosper" mentally and physically? 

Accept the fact that it is a "change"?

But, really? 

Stop fooling yourself.

You shouldn't have to get used to this... Any of this. 

Go out, find yourself, connect with the universe

Because you are so. much. more. 

- MFT