Public Psychology!

Unwanted thoughts sometimes enter your brain
Please stay calm and try not to go insane

i know its easier said than done but keep up the fight
its just an imbalance of chemicals look for insight

your lifes not shit nor are you a bad person
If you think like that then things will worsen

you must fight it and break this pattern of behaviour
dont shatter your life nor should you let this break ya

remember your human just like everybody else
i know mental health aint good so i hope this helps

ive had experiance hearing different voices
hallucinations plus suspicious sounds & strange noises

but you must know that all that aint real
It may feel like it and its some kind of big deal

anything can trigger these symptoms such as stress
depression anxiety so intense your heart beats fast in your chest

times like this can be really difficult & also hard
just tell your self its false perception that you can disregard

dont suffer in silence if ya need help seek those close
Or look through my notes if your having bad episodes

now tell your self that none of this will bring you down
everyday above ground is a good day & that your safe & sound

flash a smile once in a while & kick it too the kurb
Mark my word your life means more than what you think its worth