Poem -

BACK TO BLACK

BACK TO BLACK

Back to black
thoughts attack 
Negative
vibes
Mind
slides

Fears peak 
in they sneak
Anxiety
frightens 
Panic
heightens

Heart pounds
deafening sounds
Sweat
pores
Open
doors

Must respire
will, expire
Feel 
sick
Toilet 
quick

Body shakes
muscle, aches
Tired
mind,
Sleep 
unwind 

Back to black
a panic attack 
 
 
I  had a panic attack this morning , I have nt had one in awhile
It came from nowhere, I wrote down how it felt,I have always thought of
a panic attack as a dark place,Hence the title  

​​​​​​​

 

 

 

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Comments

author
Rose Sho

This is a very different format from your usual...It's cool...So sorry about the panic attack...I hope you're okay now....Lots of love

Reply
author
Deborah Evans

Hi Sweet Rose I used this format thinking 
this is how the panic attack comes on in short spurts from 
symptom to symptom with the thoughts that run through your head at the time too
I am fine now Thank you for asking and Thank you for 
your kind comments
Lots of love Debs  
 

 

Reply
author
Tony Taylor

Hey DEBS!!...I knowmI shouldn't say this ....but......you should have more panic attacks...... because this is cool as hell........ Love the formatting....... great flow here!!.......(don't really wish more panic attacks)........ all stars!!.......LOVE the write.......LOVE and ROCKETS!!.......T xo. ?✳✴☀

Reply
author
Deborah Evans

Hi Tony Lol I forgive you:-) I am glad you noticed
the different formatting, It sort of showed how it is 
when you have  a panic attack
Thank you my friend for your  
cool comments always a pleasure to read 
Love n hugs Debs xo

 

Reply
author
Wendy Wass

Hi Debs brill write but sorry for your panic attack. They are truely horrible I know as used to have but on HRT 

now lol Think they get worse with a certain age x

Reply
author
Deborah Evans

Hi  Wendy Yes i think your right when i went through the menopause 
and pre menopause I had them worse, glad your on
HRT which helps as you say ,As i said to Cherie
though, worry and stress fetches them on for me 
Thank you for your great comments 
Best wishes Debs xx 

Reply
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