Three steps

step one: conceal don't feel,
if no one knows it didn't happen,

if you pretend your fine,

you are fine,

or are you,

 are you fine or are you broken

too afraid of the words that must be spoken

step two: guilt and shame,

it was your fault,

and now the pain will bring your mind to a halt,

with constant reminders of your assault,

you feel as if you are to blame,

you feel shame,

but it's not your fault,

is it,

I think not

step three: time to speak out,

time to scream and shout,

tell the world about,

what he did,

how he made you doubt,

you do not need to feel ashamed,

for you are not the one to blame,

you are not alone anymore,

you still may struggle,

but now you have support