Anxiety

Do you think about leaving me?
I think about you leaving me
I think about my world crashing...

There it is, that spark again, that little flutter that makes everything else seem pointless, worthless....

I am thirty eight .I thought I was thirty seven. We grow up to just grow old .I can't be the only one to...

It is dark inside tonight as I try to sleep through the trials and errors of my day today
Lonely...

People tell me I'm being paranoid when It feels like the whole room hates me,
I'm marmite
...

Her arms hide
under frills of the past.
She calls it art.
But others might say:...

I always used to think that i was a failure, a bit disconnected from society but honestly thinking this way...

I must confess that my life's a mess. I live on the brink of insanity. My hypocrisy thrives, while my...

1,2,3,4
That’s how many deep breathes I have to take before i step into that room.
You can...

Lost in the silence
Absence of presence
Nobody here but me
Finally free
From...

A dull mist settles upon your arrival - a damp fog. A cold so callace it seeps beneath my bones, aching to...

I feel alone and so scared,
Feeling like no-one has any time to spare.
Forever been told "you...

I emerge out of the black cloud
Which has been building in her brain
"Guess who's back...

I am the weight you carry
Blind to the eye
I am the weight you lose
I make I want to...

Like black satin it consumes my mind,
Absorbing every inch of positivity,
It oozes over my...

When having an anxiety attack you should focus on what you can control, focus on your five senses, try to...